Join us for a unique and intimate 45-minute Pilates experience, guided by a certified Pilates instructor and surrounded by the peaceful presence of our therapy horses.
Start your mornings with gentle movement, breathwork, and meditation to support strength, regulation, and mind–body connection, co-regulated by our herd.
Longing for a body that feels empowered?
Seeking solace in your week, time dedicated just for you?
Pilates in the Paddock is for adults who are ready to reconnect with their bodies, nurture their wellbeing, and create space for calm and presence in their lives. It is for those who want to move intentionally, strengthen their body, and explore gentle routines that support long-term health & wellness, while giving themselves permission to slow down, breathe, and simply be.
Whether you’re new to mindful movement or returning to it with fresh intention, this experience offers a sanctuary from the busyness of life. Here, you can release tension, ease stress, and rediscover a sense of balance and strength — physically, emotionally, and mentally. It’s a moment carved out just for you, where your breath is honoured, your nervous system invited to settle, and your body encouraged to move in ways that feel empowering and restorative.
The presence of our therapy horses adds a unique layer to the practice. Their calm, grounding energy creates an environment where co-regulation happens naturally — supporting mindfulness, emotional awareness, and a deeper sense of connection to yourself and the present moment. You’ll move, breathe, and meditate surrounded by these gentle beings, whose quiet presence enhances your sense of ease, focus, and inner strength.
This space was made for you.
Here, you can come exactly as you are, leave feeling lighter, stronger, and connected.
What To Expect
Pilates in the Paddock is a restorative and empowering morning, guided by certified Pilates instructor, Melinda, and supported by the honest, grounding presence of the horses at Finding Clarity Counselling.
When you arrive, you’ll be welcomed into the calm, grounding energy of our paddock and therapy herd. Each 45‑minute session blends mindful Pilates movement, breathwork, and meditation in a way that’s accessible and adaptable for all levels.
You’ll move in ways that build strength, flexibility, and alignment, settle into breathwork that supports nervous system regulation, and finish with a moment of grounding that leaves you feeling centred, calm, and at ease in your body.
Expect gentle progression, a nurturing environment, and an experience that balances effort with ease — all in the presence of beings who help soothe, regulate, and mirror your emotional state.
Your session includes:
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Mats and Pilates equipment provided
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A warm welcome from our therapy herd
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Sounds of nature and beautiful scenery
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Undercover area for comfort in all weather
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Intimate group of 8 adults for personalised, intentional sessions
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Horses present during session, co-regulating your nervous system
What to bring:
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An open heart
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Comfortable clothing for movement
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Sneakers or supportive footwear
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Water bottle
Meet Melinda
Melinda, founder of Body Heart Alchemy, brings a compassionate, mindful approach to movement and wellbeing. With training as a certified Pilates instructor, she blends strength, awareness, breath, and presence into every session she leads. Her work honours the body’s innate capacity for resilience and connection, encouraging people to explore movement as a way to feel more embodied, confident, and at ease.
Drawing on her commitment to inclusive, intentional practice, Mel creates a safe, welcoming space where participants of all abilities and backgrounds can feel seen and supported. Mel supports clients to build core and glute strength, improve mobility and flexibility, and cultivate a deeper connection to their bodies.
Mel's experience and sensitivity allow her to meet you where you are — whether you’re new to mindful movement or rekindling your connection to it — guiding you toward greater strength, clarity, and connection within yourself.
Why Horses?
At Finding Clarity Counselling, we take a holistic approach to wellbeing — honouring the connection between body, mind, and spirit. Horses are deeply attuned, sentient beings, naturally aware and fully present.
In the herd, their hearts synchronise, guiding one another into calm, rhythm & regulation. When we enter their space, they offer us the same — a quiet invitation to slow down, soften, and reconnect with our own flow.
During Pilates in the Paddock, the herd attunes to you. As you move, breathe, and stretch, and embrace your body, the horses support your nervous system, helping tension release and your body to regulate naturally. When you settle into meditation at the end, the horses come alongside you, holding a space of safety, presence, and grounding.
Being with the horses helps to:
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Slow your heart rate and support nervous system regulation
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Release tension, stress, and anxiety
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Foster a sense of safety, connection, and calm
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Lift your mood and nurture emotional ease
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Move with strength, awareness, and presence
Pilates here is more than movement — it’s an experience of connection, calm, and holistic wellness. The horses hold the space, inviting you to move, breathe, and arrive fully in yourself.
Are you ready to reconnect with your body, build strength & support your wellbeing?
To move with intention and leave feeling grounded, empowered & connected ?
To experience calm, clarity & presence in your week?
Pilates in the Paddock is more than a 45-minute session.
It is a space to move with purpose, awaken your body, and cultivate strength, balance and energy. To tune into your breath, your movement, and the way your body supports you - in mind, body & spirit.
Event Details
Introductory Session:
Tuesday 3rd March 9AM
Investment:
$15 per person (valued at $35)
